Are You an Empath? Possible Signs (And How to Deal)

Are You an Empath? Possible Signs (And How to Deal)

You may have stumbled upon the term “empath” recently. Perhaps you tend to feel things more deeply than other people, or you get strong hunches based on how others behave… and your hunches are often right on. Could you be an empath?  Empath comes from the...
How To Deal With Negative People In Your Life

How To Deal With Negative People In Your Life

We have all had the experience of a negative friend, family member, or co-worker in our life. It could be someone who complains all the time about her job, but never does anything with the solutions people offer. Or, it could be a good friend who gossips about others...
Journaling for Self-Care

Journaling for Self-Care

Writing in a journal is a frequently recommended form of self-care. But what exactly makes journaling so great? A lot, as it turns out. You can manage your emotions, plan your future, and work on improving your self-talk – all with something as simple as a...