The Sensitive Ones


The Sensitive Ones is a touching memoir of a mother’s quest to

uncover the cause of her daughter’s mental illness. It explores

mental health issues past and present through an honest and

brave lens. Heather discovers that she and her daughter are

both sensitive empaths or sensitive ones

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My Story

Hi, I am Heather, the author of The Sensitive Ones , and the founder of Empath Mama. I’m also a speaker and mentor for sensitive women and mothers. As a highly sensitive and empathic mom I struggled to be heard, understood, supported, and valued. I did not feel like there was a place for me in the parenting community or anywhere else for that matter. So, I created a place (community) Empath Mama. My passion is to support other sensitive mothers in living healthy, empowered lives. I want them to know that they are not alone and that their sensitivity is a gift not a hindrance.


of the population are a Highly Sensitive Person (HSP)


of the population are empaths


As Seen In: 


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We have all had the experience of a negative friend, family member, or co-worker in our life. It could be someone who complains all the time about her job, but never does anything with the solutions people offer. Or, it could be a good friend who gossips about others...

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I would love to hear from you. I will respond within 24 hours of receiving your message. 

So drop me a line with any inquiries, suggestions or just for a chat!


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